Our Menu
Here is a guide to ordering at Healthy & Fresco. Menu items are indicated to meet special dietary needs as follows:
GF Gluten Friendly • DF Non-Dairy Friendly • SF No Sugar Added • VF Vegan Friendly • NA Nuts Allergy
Click to navigate to our online ordering system.
STEP #1 PICK YOUR GAME
BOWL IT UP
“All-Star”Bowl ……………………… $10.49
2 Bases 1 Protein 2 Veggies 3 Toppings 1 Dressing
“College”Bowl ……………………….. $9.49
1 Base 1 Protein 2 Veggies 2 Toppings 1 Dressing
SALAD IT UP
“Green in Regulation”Salad ……. $9.99
2 Bases 1 Protein 1 Veggie 3 Toppings
1 Dressing Served over a bed of greens
SANDWICH IT UP
“Grand Slam”Panini ……………….. $8.99
1 Base 1 Protein 1 Veggie 3 Toppings
1 Dressing Served over a bed of greens
WRAP IT UP
“Slam Dunk”Wrap …………………… $8.99
1 Tortilla 1 Base 1 Protein 1 Veggie
3 Toppings 1 Dressing Made with your choice of:
White tortilla
Spinach tortilla
Tomato basil tortilla
Calories
310
292
300
GF DF SF VF
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DOUBLE PLAY COMBO
Select a half saladand cup of soup ………………………. $7.49
HOMEMADE SEASONAL SOUPS
Cup …………………………………………. $2.99
Bowl ………………………………………… $4.49
Chicken Vegetable Soup
Calories
139/209
GF DF SF VF
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STEP #2 PICK YOUR BASE
Harvest Blend
Kale
Spinach
Brown Rice
Noodles
Quinoa
Yellow Rice
Calories
21
48
17
172
238
62
190
GF DF SF VF
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There is a $1.50 charge for each additional base
STEP #3 PICK YOUR PROTEIN
Grilled Chicken
Chicken Teriyaki
Chicken Buffalo
Chicken BBQ
Pulled Pork
Grilled Steak ($1.75 upcharge)
Shrimp ($1.75 upcharge)
Meatless Meatballs ($1.75 upcharge)
Tofu (Teriyaki, Buffalo or BBQ)
Calories
149
156
136
191
234
220
118
175
85/145
GF DF SF VF
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STEP #4 PICK YOUR VEGGIES
Grilled Chicken
Chicken Teriyaki
Chicken Buffalo
Chicken BBQ
Pulled Pork
Grilled Steak ($1.75 upcharge)
Shrimp ($1.75 upcharge)
Meatless Meatballs ($1.75 upcharge)
Tofu (Teriyaki, Buffalo or BBQ)
Calories
149
156
136
191
234
220
118
175
85/145
GF DF SF VF
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STEP # 5 PICK YOUR TOPPINGS
Avocado ($1.75 upcharge)
Croutons
Bacon ($.50 upcharge)
Cucumber slices
Kalamata Olives
Bell Peppers
Pickled Bell Peppers
Red Onions
Pickled Red Onions
Tomatoes
Sundried Tomatoes
Boiled Eggs
Dill Pickles
Jalapeño Slices
Feta Cheese
Cheddar Cheese
Parmesan Cheese
Swiss Cheese
Calories
150
120
120
5
45
20
51
30
61
8
56
78
8
8
160
220
110
150
GF DF SF VF
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There is a $1.50 charge for each additional base
STEP #6 PICK YOUR DRESSING
Grilled Chicken
Chicken Teriyaki
Chicken Buffalo
Chicken BBQ
Pulled Pork
Grilled Steak ($1.75 upcharge)
Shrimp ($1.75 upcharge)
Meatless Meatballs ($1.75 upcharge)
Tofu (Teriyaki, Buffalo or BBQ)
Calories
149
156
136
191
234
220
118
175
85/145
GF DF SF VF
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SMOOTHIES
Strawberry, Banana, or Mango … $5.99
Add-ins: Kale Protein Powder for $1 Turmeric for $1 Honey for $.50
DRINKS
Blind Tiger Cold Brew Coffee …… $3.99
Lavender Mojito Mother Kombucha .. $4.99
Home Brewed Iced Teas ………….. $1.99
Water ………………………………………. $1.75
Apple Juice ……………………………… $2.75
Orange Juice …………………………… $2.75
Diet Coke, Coke or Sprite …………. $1.75
GRAB-N-GO
Grab from our cooler or basket and enjoy our healthy snacks and desserts on the go!
Homemade Hummus ……………….. $3.75
Parfait ……………………………………… $3.75
Pita Chips ………………………………… $1.50
Energy Bites …………………………….. $4.75
Elderberry Syrup 16oz ……………… $20
FRUIT BOWL
Acai Bowl ……………………………….. $8.99
With your selection of strawberries, bananas,blueberries, granola and coconut shavings
BEER AND WINE
Big Storm Brewing Co. Draft ……. $4.50
Bottled/Canned Beer ………………… $3.75
Wine ………………………………………… $5.50
KIDS MENU
El Niño Bowl …………………………….. $6.99
1 Base ●1 Protein 1● Veggie 1● Topping 1 ●Dressing
Peanut Butter and Jelly Sandwich ……. $2.99
