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Our Menu

Here is a guide to ordering at Healthy & Fresco.  Menu items are indicated to meet special dietary needs as follows:

GF Gluten Friendly • DF Non-Dairy Friendly • SF No Sugar Added • VF Vegan Friendly • NA Nuts Allergy

Click to navigate to our online ordering system. 

STEP #1 PICK YOUR GAME

BOWL IT UP

“All-Star”Bowl ……………………… $10.49

2 Bases 1 Protein 2 Veggies 3 Toppings 1 Dressing

“College”Bowl ……………………….. $9.49
1 Base 1 Protein 2 Veggies 2 Toppings 1 Dressing

SALAD IT UP

“Green in Regulation”Salad ……. $9.99
2 Bases 1 Protein 1 Veggie 3 Toppings 
1 Dressing Served over a bed of greens

SANDWICH IT UP

“Grand Slam”Panini ……………….. $8.99
1 Base 1 Protein 1 Veggie 3 Toppings 
1 Dressing Served over a bed of greens

WRAP IT UP

“Slam Dunk”Wrap …………………… $8.99
1 Tortilla 1 Base 1 Protein 1 Veggie 
3 Toppings 1 Dressing Made with your choice of:

White tortilla
Spinach tortilla
Tomato basil tortilla

Calories      
310   
292  
300  

GF   DF    SF     VF
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DOUBLE PLAY COMBO

Select a half saladand cup of soup ………………………. $7.49

HOMEMADE SEASONAL SOUPS

Cup …………………………………………. $2.99
Bowl ………………………………………… $4.49

Chicken Vegetable Soup

Calories      
139/209

GF   DF    SF     VF
🗸               🗸     

STEP #2 PICK YOUR BASE

Harvest Blend
Kale
Spinach
Brown Rice 
Noodles
Quinoa
Yellow Rice

 

Calories      
21
48
17
172
238
62
190

GF    DF     SF      VF
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There is a $1.50 charge for each additional base

STEP #3 PICK YOUR PROTEIN

Grilled Chicken
Chicken Teriyaki
Chicken Buffalo
Chicken BBQ
Pulled Pork
Grilled Steak ($1.75 upcharge)
Shrimp ($1.75 upcharge)
Meatless Meatballs ($1.75 upcharge)
Tofu (Teriyaki, Buffalo or BBQ)

Calories      
149
156
136
191
234
220
118
175
85/145

GF    DF     SF      VF
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STEP #4 PICK YOUR VEGGIES

Grilled Chicken
Chicken Teriyaki
Chicken Buffalo
Chicken BBQ
Pulled Pork
Grilled Steak ($1.75 upcharge)
Shrimp ($1.75 upcharge)
Meatless Meatballs ($1.75 upcharge)
Tofu (Teriyaki, Buffalo or BBQ)

Calories      
149
156
136
191
234
220
118
175
85/145

GF    DF     SF      VF
🗸       🗸        🗸



🗸        🗸
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STEP # 5 PICK YOUR TOPPINGS

Avocado ($1.75 upcharge)
Croutons
Bacon ($.50 upcharge)
Cucumber slices 
Kalamata Olives
Bell Peppers
Pickled Bell Peppers 
Red Onions 
Pickled Red Onions
Tomatoes
Sundried Tomatoes 
Boiled Eggs
Dill Pickles
Jalapeño Slices 
Feta Cheese 
Cheddar Cheese
Parmesan Cheese
Swiss Cheese

Calories      
150

120
120

5
45
20
51
30
61
8
56
78
8
8
160
220
110
150

GF    DF     SF      VF
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There is a $1.50 charge for each additional base

STEP #6 PICK YOUR DRESSING

Grilled Chicken
Chicken Teriyaki
Chicken Buffalo
Chicken BBQ
Pulled Pork
Grilled Steak ($1.75 upcharge)
Shrimp ($1.75 upcharge)
Meatless Meatballs ($1.75 upcharge)
Tofu (Teriyaki, Buffalo or BBQ)

Calories      
149
156
136
191
234
220
118
175
85/145

GF    DF     SF      VF
🗸       🗸        🗸



🗸        🗸
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SMOOTHIES

Strawberry, Banana, or Mango … $5.99
Add-ins: Kale Protein Powder for $1 Turmeric for $1 Honey for $.50

DRINKS

Blind Tiger Cold Brew Coffee …… $3.99
Lavender Mojito Mother Kombucha .. $4.99
Home Brewed Iced Teas ………….. $1.99
Water ………………………………………. $1.75
Apple Juice ……………………………… $2.75
Orange Juice …………………………… $2.75
Diet Coke, Coke or Sprite …………. $1.75

GRAB-N-GO

Grab from our cooler or basket and enjoy our healthy snacks and desserts on the go!
Homemade Hummus ……………….. $3.75
Parfait ……………………………………… $3.75
Pita Chips ………………………………… $1.50
Energy Bites …………………………….. $4.75
Elderberry Syrup 16oz ……………… $20

FRUIT BOWL

Acai Bowl ……………………………….. $8.99

With your selection of strawberries, bananas,blueberries, granola and coconut shavings

BEER AND WINE

Big Storm Brewing Co. Draft ……. $4.50
Bottled/Canned Beer ………………… $3.75
Wine ………………………………………… $5.50

KIDS MENU

El Niño Bowl …………………………….. $6.99
1 Base ●1 Protein 1● Veggie 1● Topping 1 ●Dressing
Peanut Butter and Jelly Sandwich ……. $2.99