Reasons to Eat More Fruits and Vegetables

There are so many reasons to eat more fruits and vegetables. Not only will you feel better, but you’ll also live longer. Fruits and vegetables provide more than 45 different vitamins, minerals and fiber necessary for good health. They are naturally low in calories, so they’re easy on your waistline too! In addition to providing vital nutrients like protein and calcium, non-starchy vegetables contain a variety of phytochemicals that have been shown to have health benefits when eaten regularly–and may even prevent certain types of cancer! Eating five servings a day is recommended, but there are ways to sneak them into all sorts of dishes: like smoothies, muffins or soup!

Fruits and vegetables provide more than 45 different vitamins, minerals and fiber necessary for good health.

The vitamins and minerals found in fruits and vegetables are essential to good health. They help you maintain a healthy immune system, prevent disease, and keep your bones strong. “Fruits and vegetables can also be a great source of fiber,” says registered dietitian Sharon Richter, RD. “You need about 25 grams of fiber each day for optimum health.” In addition to the nutritional benefits of fruits and vegetables, many varieties are also low in calories — unlike some foods that provide little nutrition but lots of calories (such as white bread or frozen dinners).

Non-starchy vegetables are naturally low in calories.

Non-starchy vegetables are naturally low in calories. Most of their calories come from fiber, not fat or protein. While a portion of a calorie is technically the amount of energy that can be released by burning food, this definition is usually used with the term “kilocalorie” or Calorie (with a capital C) to distinguish it from common usage associated with food.

The term kilojoule (kJ), often called Calorie (with a small c), also refers to an amount of energy equal to 1000 joules. The nutritional value of foods depends on their macronutrient profile: carbohydrates, proteins and fats all have different effects on health but contain 4 kcals per gram in general.[2] Carbohydrates and proteins provide 17 kcals per gram while fats provide 37 kcals per gram.[3] All three contribute to total caloric density; however if one macronutrient has more than 50% of your daily intake then you needn’t worry about how many other grams were consumed since its percentage would be high enough as long as you got enough total grams.[4]

The natural sugars in fruits are less harmful to your body than processed sugar.

The natural sugars in fruits are less harmful to your body than processed sugar.

When you eat a piece of fruit, it’s broken down into its component parts. It releases glucose to feed your cells and fructose as a source of energy for the liver. The glucose is then converted into glycogen, which is stored in the liver and muscles for future use. When these stores are full, any remaining glucose gets converted into fat deposits.

Fructose doesn’t stimulate insulin production like other types of sugars do; instead, it goes straight to the liver where it can be converted into more fat or used as an energy source if needed.

Fruits and vegetables contain a variety of phytochemicals, which have been shown to have health benefits.

Fruits and vegetables contain a variety of phytochemicals, which have been shown to have health benefits. Phytochemicals are chemicals that plants produce to protect themselves from predators and other threats. They’re not technically nutrients, but they may help protect your cells from damage and fight disease.

Phytochemicals can be found in a wide variety of fruits and vegetables (and even some grains), but some are more concentrated in specific foods than others. For example, tomatoes contain lycopene—a type of phytochemical that’s been shown to reduce the risk for certain kinds of cancer—while onions have quercetin—another type of antioxidant that’s thought to prevent certain types of heart disease.

Eating more fruits and vegetables may improve blood pressure, lower risks for stroke and heart disease, and help regulate blood sugar levels for people with type 2 diabetes.

Fruits and vegetables are good for you. They’re high in fiber, vitamins and minerals, antioxidants and other compounds that may help prevent disease.

Fruits and vegetables are very low in fat (except avocados), have no cholesterol, and are an excellent source of many nutrients including potassium (important for controlling blood pressure) and vitamin C (an antioxidant).

Eating more fruits and vegetables can help reduce your risk of heart disease as well as stroke since they tend to be low in saturated fats while providing beneficial amounts of dietary fiber. In fact, researchers at Harvard University found that people who ate just one more serving each day of fruits or vegetables had a 19% lower risk of developing heart disease over a 10-year period compared to those who ate less than one serving daily.

Studies have shown that people who eat more fruits and vegetables have a lower risk of some cancers.

Eating more fruits and vegetables may help reduce the risk of developing certain cancers. Eating a diet high in fruits and vegetables is associated with a lower risk of cancer, including cancers of the mouth, throat, esophagus, stomach, colon and rectum.

Eating more vegetables is proven to aid weight loss.

One of the most compelling reasons to eat more vegetables is because they can help you lose weight. Vegetables are low in calories and high in nutrients. They contain vitamins, minerals, fiber and other substances that aid digestion. A diet rich in fruits and vegetables can not only help you lose weight but also prevent disease later on in life.

The reason for this is their fiber content: fiber takes longer to digest than other types of carbohydrates so we feel fuller for longer—and people who eat a lot of vegetables tend to weigh less than those who don’t! This doesn’t mean you have to give up all your favorite foods though; just add some extra veggies on top or make sure they’re included as part of your meal plan every day! Additionally, eating more salads at lunchtime may help reduce hunger pangs later afternoon which could lead down unhealthy snacking habits…

Eating more fruits and vegetables will help you feel better and live longer.

In addition to the health benefits of eating more fruits and vegetables, there are also some delicious reasons to incorporate more produce into your diet. Fruits and veggies can be eaten raw or cooked, they add different textures and flavors to your meals, they come in a variety of colors that make food look beautiful and appealing, they’re easy to prepare with minimal equipment (no special equipment needed), and they can cost less than meat products per serving.


It’s clear that there are plenty of reasons to eat more fruits and vegetables. These foods are not only good for your health, but also packed with nutrients. They can even help you lose weight and lower your risk of certain cancers. So next time you reach for an apple or a glass of green smoothie, remember that you’re doing something good for yourself!

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